You may be recommended, or can request, a combination of techniques by our therapists to address your needs during your appointment.
• Therapeutic Massage
Therapeutic Massage uses oil to relieve muscle tension, knots, adhesions or scar tissue. It can both soothe and invigorate the body and is effective in relaxing the muscles and increasing the oxygen in the blood, helping the lymphatic system to remove the toxins from the body, cleansing the body from the tissues of lactic acid, uric acid and other metabolic waste. It also helps in reducing the pain, stiffness of joints, lowering the blood pressure, reducing the headaches, reducing the stress, promoting speedy recovery from illness/injury and providing greater flexibility. Massage also reduces stress and fatigue and promotes an overall feeling of well-being in individuals. The practitioner can offer a blend from calming Swedish massage to deep tissue as appropriate for your body and condition.
• Sound Healing + Therapy
Sound bath (sound healing) is a healing modality that uses various instruments and tools such as crystal and Tibetan singing bowls, gongs, rattles and shakers, singing/voice and tuning forks to activate, move blockages and create deep relaxation in the mind and body. Sound waves are matter so the vibration creates physical movement in the body allowing the nervous system to flow more freely.
• CranioSacral Therapy
CranioSacral Therapy is a gentle energy-based bodywork based on tapping into the nervous system and promotes deep states of relaxation and body release. “Cranio” comes from cranium and “Sacral” from Sacrum, the top and bottom of the nervous system and where all sensation in the body is housed. Effective with pain management, anxiety, stress and other illness, generally people leave feeling very deeply relaxed and peaceful.